Many people who want to lose weight will begin with a food diary or journal. A food journal is a great way to visualize exactly what you are eating day by day. Once you get the hang of it, you may be surprised by what you discover. You will easily see where you need to concentrate your efforts. Read on to learn the benefits of keeping a food diary.

A food diary has several uses. Don't think of it just for weight loss. If you have any condition that can be triggered by food (such as migraine, IBS) you will find it invaluable.

First of all, it will help you see exactly everything that you eat each day. If you are systematic about logging what you eat, you will see how many cookies or how many rolls you ate. Analyzing what you eat will give you a good idea about where you need to be more careful with your diet.

A big value of using a food diary is that it may help you control your portions. If you see that you had three slices of pizza, you will soon realize that you are ingesting way more than your body needs, or inappropriate foods.

Another advantage of using a food diary is that you will be able to tell why you eat. Many people do not eat simply because they are hungry. People eat for many reasons. You may eat when you are bored, or disheartened or stressed. If you keep a food diary, you will be able to see these trends and work to do something to make a healthy change.

Here are a selection of fast tips for starting and managing your food diary.

You will need to get something to keep track of what you eat. You can use just about anything, but if you are on the go, you might want to consider a little notebook or folder that you can store in your purse or desk. If it is portable, you are more likely to keep up with it.

Next, you will want to get in the habit of using it every time you eat. You need to write down each and every meal, nibble or taste. Be sure you write down the date, the time and the place. This is effective so that you can go back and watch your own diet trends.

If you see that you eat a candy bar everyday at 3 pm., then you can use this data to make a change. You know that you need to work through your after-lunch slump by eating something more nutritious than a candy bar.

You may also want to get a book that will help you notice the fat grams and calories of the food you eat. This is important when you need to know the total amount of fat and calories you eat each day. You can also record your portion size such as "seven chocolate kisses". Each evening, tally the servings of each food group, your total fat intake and your total calorie intake. This will give you an excellent idea of how to proceed with what you are eating.

If you persevere, I am sure you will soon see good results from using a food diary for healthier eating.

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