In spite of their celeb status and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing powerful fear. By being as vulnerable to fear and panic as the rest of us, they show how ordinary they can be.
These celebrities possess fears that hound numerous other non-celebrities. Just what do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Superstars and non-celebrities can break out into anxiety attacks anytime they encounter that which they fear the most. Even though it is common to become just uncomfortable about dealing with a certain fear or alarming scenario, there are numerous cases when the fear can be so difficult that it brings about total panic.
What is a panic attack? A panic attack is really a unexpected extreme fear followed by a massive feeling of danger. It is typically accompanied by anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It could even intensify into a debilitating condition that cause a devastating effect on an individual's loved ones, work, and social life. An attack can occur at anytime and it can interfere with day-to-day routines. An untreated panic disorder can oftentimes result in drug abuse, depression and, in unusual instances, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without notice. It is much more severe than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> racing heartbeat
> light-headedness
> fear that you're going nuts or about to die
Those who have full-blown, repeated episodes can be psychologically disabled by their ailment and ought to look for treatment. They should also avoid places or objects that may cause another panic attack. A panic attack isn't dangerous, but it can be scary, largely as it produces a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and modest degrees of anxiety are still regarded as normal. However, panic attacks that crop up more than four times back to back is often a sign that a person is under extreme psychological stress. Individuals who suffer repeated, debilitating panic attacks need to immediately try to get the assistance of a mental heath professional for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make therapy more effective, people who have panic disorders are encouraged to join a support group or undergo sessions with a mental health expert. Even something as basic as talking to a trusted friend, a loved one, or a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Routine workouts could also have some calming effect on someone saddled with worries.
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